Post date: Aug 19, 2015 3:27:57 PM
I get this question routinely - how do I begin meditating? I have found an excellent source that is on a video on YouTube from Ascension Help - it is excellent but requires at least 10 minutes of your time.
Moreover, it is best to try this technique right before bedtime when you are relaxing before sleep.
From the website:
Reconnect with your Divine Aspect
Your Higher Self is your ultimate guide, and the most powerful form of energetic and psychic protection that you can access. Even if you are an experienced meditator, this first step of the Self-Clearing System will help you more fully embody and live from the power and love of your divine, higher dimensional aspect. This process has to be experienced, so there is no written version.
When listening to the audio, you should be in a safe, relaxed space where you can close your eyes and be undisturbed for 10 minutes.